Know Your Cycle

The Know Your Cycle document  gives you a blueprint to harness your hormones 

✅ The Basics: Learn the stages and phases of your cycle.

✅ Nourishment: Learn what to eat, and when during your cycle.

✅ Exercise approach: 

This guide will show you exactly how to manage your hormones  and become more in-tune with your own body rather than listening to what everyone else is doing.