"It’s genuinely been life changing!"

I already feel like a different person to when I first started working with you. I am so much more aware of everything I am eating and fueling my body with. Everything is much more regular and I am so much happier.

It has genuinely been life-changing! I’ve even been able to eat bits of lactose!

"Everyone needs a Steph in their life''

And I wish I had found mine sooner but I can’t change my past, but I can after my mindset moving forward.

Steph’s input has allowed me to realise the issue I’ve always had with food. Her subtle guidance and advice have meant I have started to nourish my body instead of grazing on bits of food which only fuelled my sugar carvings.

I am far less anxious around food and my IBS has disappeared completely! Thank you, Steph!

''I'm feeling great and amazed with the results''

I now go to the toilet every day (sometimes twice a day) instead of weekly.

My hay fever has dramatically improved and I have gone from using a steroid spray every day to about once a fortnight and I also noticed little impact flying & air con.

Bloating has significantly improved and I'm learning what foods impact this. Much brighter in the mornings and my sense of smell has even returned.

Overall just so much more mindful, thank you!

“My Psoriasis has almost gone!”

In the two months I’ve been working with Steph I’ve noticed significant improvements already!

Whilst my psoriasis is almost gone, more significant is that I have STOPPED using my prescription Steroid cream! Overall, my skin is much better and glowing – Other people have noticed too!

Energy levels have increased, mood is better and I am sleeping better too!

I have also shed some pounds without feeling like I am dieting! On we go!

Thank you, Steph!

I’ve been in Steph’s Fundamental Health Programme for 10 weeks now. The result, I feel fresher, more alert and lighter mentally and physically than I have for many years. I’m starting to understand just how careless I had become with myself.

Steph’s balanced and well reasoned advice and support is helping me to become much more mindful and aware of how I can make improvements to my well being which fit with my life. No coercion, no shaming or being told what to do. You get the support and the facts and then as an adult decide what you want to do with them. It’s a subtle and mature approach which is all the more effective for it. Improving by small sustainable steps is re-energising me and I am looking forward to continuing the journey.